Comparing Nutrients in 300 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 300 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Cherries, sweet, canned, juice pack, solids and liquids
556g
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.2 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
3%
2%
95%
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.6 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 6.2 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.9 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.