Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.6 times more Calcium, 1.6 times more Iron and 1.3 times more Magnesium than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.2 times more Energy, 7.7 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.