Comparing Nutrients in 300 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Fresh Orange juice
Weight per 300 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Fresh Orange juice
667g
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 3.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Vitamin A, 6.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 11.2 times more Vitamin B9 and 20.1 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.2 times more Copper, 1.2 times more Iron and 2.9 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Omega 3, 1.3 times more Sugars and 5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.