Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Pink Grapefruit Juice
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Pink Grapefruit Juice
769g
Cherries, sweet, canned, pitted, heavy syrup, drained have 2.1 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Pink Grapefruit Juice?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pink Grapefruit Juice:
300 kcal of Raw Pink Grapefruit Juice contain 3.9 times more Vitamin A, 3.9 times more Vitamin B1, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 22.5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pink Grapefruit Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pink Grapefruit Juice:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.5 times more Copper than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 1.9 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pink Grapefruit Juice contain 1.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.