Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pink Grapefruit Juice:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 10.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pink Grapefruit Juice:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 5.3 times more Copper, 1.8 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 1.3 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.1 times more Energy and 2.3 times more Carbohydrate than Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.