Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is low in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
6%
2%
92%
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.8 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.3 times more Copper than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.