Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is low in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 23.6 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Oranges with Peel :
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.8 times more Copper and 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.6 times more Calcium, 1.6 times more Iron and more Selenium than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.6 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.