Comparing Nutrients in 300 calories Sweet CherriesVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Sweet Cherries
476g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Raw Sweet Cherries, which is average in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweet Cherries
6%
3%
91%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Sweet Cherries VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Sweet Cherries have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B3 than Raw Sweet Cherries.
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Raw Sweet Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Sweet Cherries have 2.3 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Copper than Raw Sweet Cherries.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Sweet Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 1.9 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Sweet Cherries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Sweet Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.