Nutrient Comparison: Sweet Cherries VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Sweet Cherries have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Vitamin B3 than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B3
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Sweet Cherries have 1.4 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Copper than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 1.4 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Sweet Cherries.
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.