Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Frozen Orange Juice Concentrate with Calcium
204g
Cherries, tart, dried, sweetened have 2.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Frozen Orange Juice Concentrate with Calcium?
Cherries, Tart, Dried, Sweetened VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cherries, tart, dried, sweetened have 4.8 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B6, 15.9 times more Vitamin B9, 17 times more Vitamin C and 8 times more Vitamin E than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cherries, tart, dried, sweetened have 1.7 times more Copper than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 34.5 times more Calcium, 3.6 times more Magnesium, 19.7 times more Phosphorus and 3.8 times more Potassium than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Cherries, tart, dried, sweetened as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.