Comparing Nutrients in 300 calories Chicory GreensVS Boiled Potato Skin
Weight per 300 calories
Chicory Greens
1304g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 3.4 times more energy per unit of mass than Raw Chicory Greens, which is average in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Greens or Boiled Potato Skin?
Chicory Greens VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Greens or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Chicory Greens vs Boiled Potato Skin:
300 calories of Chicory Greens have more Vitamin A, 6.4 times more Vitamin B1, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, 37.3 times more Vitamin B9 and 15.7 times more Vitamin C than Boiled Potato Skin.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Raw Chicory Greens as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Greens vs Boiled Potato Skin:
300 calories of Chicory Greens have 7.5 times more Calcium, 3.4 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Selenium, 10.9 times more Sodium, 3.2 times more Zinc and 4 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2 times more Iron than Raw Chicory Greens.
Both Chicory Greens and Boiled Potato Skin contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Greens have 6.4 times more Omega 3, 11.9 times more Omega 6, 4.1 times more Fiber and 2 times more Protein than Boiled Potato Skin.
Both Chicory Greens and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6