Comparing Nutrients in 300 calories Chicory RootsVS Tomatoes in Juice with Salt
Weight per 300 calories
Chicory Roots
417g
Tomatoes in Juice with Salt
1875g
Chicory Roots have 4.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Tomatoes in Juice with Salt?
Chicory Roots VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Chicory Roots vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 64.7 times more Vitamin B1, 8.3 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Chicory Roots.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Chicory Roots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 4.5 times more Selenium, 10.4 times more Sodium, 1.6 times more Zinc and 5.3 times more Water than Raw Chicory Roots.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Omega 6, 1.3 times more Sugars, 5.7 times more Fiber and 2.5 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Raw Chicory Roots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.