Comparing Nutrients in 300 calories Boiled Garland Chrysanthemum with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Garland Chrysanthemum with Salt
1500g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum with Salt, which is low in comparison to other foods. Boiled Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Cooked Frozen Carrots?
Boiled Garland Chrysanthemum With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Garland Chrysanthemum with Salt have 1.3 times more Vitamin B1, 8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 8.4 times more Vitamin B9, 19.2 times more Vitamin C, 4.6 times more Vitamin E and 19.4 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Garland Chrysanthemum with Salt have 3.6 times more Calcium, 3 times more Copper, 13.1 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 5.5 times more Potassium, 9.1 times more Sodium and 1.9 times more Water than Cooked Frozen Carrots.
Both Boiled Garland Chrysanthemum with Salt and Cooked Frozen Carrots contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum with Salt have 1.3 times more Fiber and 5.2 times more Protein than Cooked Frozen Carrots.
Both Boiled Garland Chrysanthemum with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.