Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is very low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Boiled Spears Frozen Broccoli?
Boiled Garland Chrysanthemum VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Garland Chrysanthemum have 3.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B1 and 4.7 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Garland Chrysanthemum have 1.9 times more Calcium, 4.3 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 4.4 times more Potassium, 3.1 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum have 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.