Boiled and Drained Yellow Sweet Corn has 4.8 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Boiled Yellow Sweet Corn?
Boiled Garland Chrysanthemum VS Boiled Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum vs Boiled Yellow Sweet Corn:
300 calories of Boiled Garland Chrysanthemum have 47.6 times more Vitamin A, 13.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6, 10.4 times more Vitamin B9, 20.9 times more Vitamin C, 133.3 times more Vitamin E and 1712.4 times more Vitamin K than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 3.9 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum vs Boiled Yellow Sweet Corn:
300 calories of Boiled Garland Chrysanthemum have 110.4 times more Calcium, 13 times more Copper, 39.9 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 12.5 times more Potassium, 7.2 times more Selenium, 254.4 times more Sodium, 1.5 times more Zinc and 6 times more Water than Boiled Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum have 2.1 times more Sugars, 4.6 times more Fiber and 2.3 times more Protein than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 3.6 times more Omega 6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.