Comparing Nutrients in 300 calories Cooked Chopped Frozen CollardsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked Chopped Frozen Collards
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is above average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Collards
27%
8%
65%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Chopped Frozen Collards VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Chopped Frozen Collards have more Vitamin A, 1.7 times more Vitamin B1, 16.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 15.4 times more Vitamin B9, 10 times more Vitamin C, 55.9 times more Vitamin E and 1211.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Chopped Frozen Collards and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Chopped Frozen Collards have 72.2 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 67.1 times more Selenium, 3 times more Zinc and 6.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Boiled Chopped Frozen Collards.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Collards have 31.6 times more Omega 3, 8.8 times more Sugars, 5.4 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 4 times more Saturated Fat than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.