Coriander Leaves VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Canned Carrots with Liquids and Salt:
- 300 calories of Coriander Leaves have 3.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 13.5 times more Vitamin C, 3.4 times more Vitamin E and 31.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin A than Raw Coriander Leaves.
- Both Raw Coriander Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Canned Carrots with Liquids and Salt:
- 300 calories of Coriander Leaves have 2.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Coriander Leaves have 3.7 times more Fat, 1.6 times more Fiber and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.