Comparing Nutrients in 300 calories Coriander LeavesVS Dried Butternuts
Weight per 300 calories
Coriander Leaves
1304g
Dried Butternuts
49g
Dried Butternuts have 26.6 times more energy per unit of mass than Raw Coriander Leaves, which is very high in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Dried Butternuts?
Coriander Leaves VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Dried Butternuts?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Dried Butternuts:
300 calories of Coriander Leaves have 1494.5 times more Vitamin A, 4.7 times more Vitamin B1, 29.1 times more Vitamin B2, 28.4 times more Vitamin B3, 24 times more Vitamin B5, 7.1 times more Vitamin B6, 25 times more Vitamin B9 and 224.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Coriander Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Dried Butternuts:
300 calories of Coriander Leaves have 33.6 times more Calcium, 13.3 times more Copper, 11.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 32.9 times more Potassium, 1.4 times more Selenium, 1224 times more Sodium, 4.3 times more Zinc and 734.6 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 8.1 times more Carbohydrate, 15.9 times more Fiber and 2.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Fat, more Omega 3 and 31.7 times more Omega 6 than Raw Coriander Leaves.
Both Coriander Leaves and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate