Nutrient Comparison: Coriander Leaves VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Dried Butternuts:
- 7 ounces of Coriander Leaves have 56.2 times more Vitamin A and 8.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.7 times more Vitamin B1 and 3.8 times more Vitamin B6 than Raw Coriander Leaves.
- Both Coriander Leaves and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Coriander Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Dried Butternuts:
- 7 ounces of Coriander Leaves have 1.3 times more Calcium, 1.2 times more Potassium, 46 times more Sodium and 27.6 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Copper, 2.3 times more Iron, 9.1 times more Magnesium, 15.4 times more Manganese, 9.3 times more Phosphorus, 19.1 times more Selenium and 6.3 times more Zinc than Raw Coriander Leaves.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 26.6 times more Energy, 109.6 times more Fat, 93.3 times more Saturated Fat, more Omega 3, 843.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Fiber and 11.7 times more Protein than Raw Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6