Comparing Nutrients in 300 calories Corn BranVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Corn Bran
134g
Canned Red Kidney Beans with Liquids
370g
Corn Bran has 2.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Canned Red Kidney Beans with Liquids?
Corn Bran VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Corn Bran vs Canned Red Kidney Beans with Liquids:
300 calories of Corn Bran have 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 29.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 37.8 times more Vitamin K than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Crude Corn Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Canned Red Kidney Beans with Liquids:
300 calories of Corn Bran have 5.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 16.3 times more Potassium, 101.1 times more Sodium and 45.8 times more Water than Crude Corn Bran.
Both Corn Bran and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 2.1 times more Carbohydrate and 6.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.8 times more Omega 3, more Sugars and 1.7 times more Protein than Crude Corn Bran.
Both Corn Bran and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.