Nutrient Comparison: Corn Bran VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Corn Bran have 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 21 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 5.8 times more Vitamin B9 and 13.7 times more Vitamin K than Crude Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Corn Bran have 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 15 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium, 36.6 times more Sodium and 16.6 times more Water than Crude Corn Bran.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 2.8 times more Energy, 4.9 times more Omega 6, 5.8 times more Carbohydrate, 18.4 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3 and more Sugars than Crude Corn Bran.
- 7 ounces of Corn Bran provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6