Comparing Nutrients in 300 calories Corn BranVS Royal Red Kidney Beans
Weight per 300 calories
Corn Bran
134g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Royal Red Kidney Beans?
Corn Bran VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Corn Bran vs Royal Red Kidney Beans:
300 calories of Corn Bran have 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 26.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 66.9 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Royal Red Kidney Beans:
300 calories of Corn Bran have 7.6 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus and 20.8 times more Potassium than Crude Corn Bran.
Both Corn Bran and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 2.2 times more Carbohydrate and 4.7 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 8 times more Omega 3 and 2.1 times more Protein than Crude Corn Bran.
Both Corn Bran and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.