Nutrient Comparison: Corn Bran VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Royal Red Kidney Beans:
- 100 grams of Corn Bran have 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 98.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- Both Corn Bran and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Royal Red Kidney Beans:
- 100 grams of Corn Bran have 5.2 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 30.6 times more Potassium and 1.7 times more Zinc than Crude Corn Bran.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 4.2 times more Omega 6, 1.5 times more Carbohydrate and 3.2 times more Fiber than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 11.7 times more Omega 3 and 3 times more Protein than Crude Corn Bran.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6