Nutrient Comparison: Corn Bran VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Boiled Royal Red Kidney Beans:
- 100 grams of Corn Bran have 1.5 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1 and 18.5 times more Vitamin B9 than Crude Corn Bran.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Boiled Royal Red Kidney Beans:
- 100 grams of Corn Bran have 1.5 times more Magnesium, 13.8 times more Selenium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.8 times more Manganese, 2 times more Phosphorus and 8.6 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Iron per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 1.8 times more Energy, 11.3 times more Omega 6, 3.9 times more Carbohydrate and 8.5 times more Fiber than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.4 times more Omega 3 than Crude Corn Bran.
- Both Corn Bran and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6