Comparing Nutrients in 300 calories Corn BranVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Corn Bran
134g
Boiled Royal Red Kidney Beans
244g
Corn Bran has 1.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Royal Red Kidney Beans?
Corn Bran VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Corn Bran vs Boiled Royal Red Kidney Beans:
300 calories of Corn Bran have 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 17.3 times more Vitamin B1 and 33.7 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Boiled Royal Red Kidney Beans:
300 calories of Corn Bran have 7.6 times more Selenium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 3.6 times more Phosphorus and 15.6 times more Potassium than Crude Corn Bran.
Both Corn Bran and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 2.2 times more Carbohydrate and 4.7 times more Fiber than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 8 times more Omega 3 and 2.1 times more Protein than Crude Corn Bran.
Both Corn Bran and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.