Nutrient Comparison: Royal Red Kidney Beans VS Whole Yellow Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Whole Yellow Corn Flour:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 15.7 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
- Both Royal Red Kidney Beans and Whole Yellow Corn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Whole Yellow Corn Flour:
- 100 grams of Royal Red Kidney Beans have 18.7 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 4.8 times more Selenium than Raw Royal Red Kidney Beans.
- 100 grams of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.9 times more Omega 3, 3.4 times more Fiber and 3.7 times more Protein than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 8.6 times more Fat, 17.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Yellow Corn Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6