Comparing Nutrients in 300 calories Corn BranVS Boiled Red Kidney Beans
Weight per 300 calories
Corn Bran
134g
Boiled Red Kidney Beans
236g
Corn Bran has 1.8 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Red Kidney Beans?
Corn Bran VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Corn Bran vs Boiled Red Kidney Beans:
300 calories of Corn Bran have 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 28.2 times more Vitamin B1, 1.4 times more Vitamin B6, 57.3 times more Vitamin B9 and 49.4 times more Vitamin K than Crude Corn Bran.
Both Corn Bran and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Crude Corn Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Boiled Red Kidney Beans:
300 calories of Corn Bran have 7.8 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Copper, 1.9 times more Iron, 6 times more Manganese, 3.5 times more Phosphorus and 16.2 times more Potassium than Crude Corn Bran.
Both Corn Bran and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 2.1 times more Carbohydrate and 6.1 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 22.8 times more Omega 3 and 1.8 times more Protein than Crude Corn Bran.
Both Corn Bran and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.