White Corn Flour Masa VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 14.6 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both White Corn flour masa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Red Kidney Beans:
- 300 calories of White Corn flour masa have 1.5 times more Calcium and 3 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Corn flour masa have 6.8 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 7.4 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of White Corn flour masa provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6