Nutrient Comparison: White Corn flour masa VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9, more Vitamin C and more Vitamin K than White Corn flour masa.
- Both White Corn flour masa and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin C and Vitamin K
- Both White Corn flour masa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Red Kidney Beans:
- 14 ounces of White Corn flour masa have 1.7 times more Calcium and 3.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 3.5 times more Fat, 7.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6