Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Valencia Oranges
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Valencia Oranges
612g
Whole Blue Corn Flour has 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Valencia Oranges?
Whole Blue Corn Flour VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Valencia Oranges?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Valencia Oranges:
300 calories of Whole Blue Corn Flour have 1.3 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Valencia Oranges provide similar amounts of Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Valencia Oranges:
300 calories of Whole Blue Corn Flour have 2.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 5 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 59.4 times more Calcium, 1.8 times more Copper, 3.5 times more Potassium and 59.2 times more Water than Whole-grain Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 2.2 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.