Nutrient Comparison: Whole Blue Corn Flour VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Valencia Oranges:
- 1 pound of Whole Blue Corn Flour has 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.5 times more Vitamin B6 than Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Valencia Oranges:
- 1 pound of Whole Blue Corn Flour has 4.2 times more Copper, 19.3 times more Iron, 11 times more Magnesium, 23.5 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium and 37.3 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 8 times more Calcium and 8 times more Water than Whole-grain Blue Corn Flour.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 7.4 times more Energy, 17 times more Fat, 6.2 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein