Nutrient Comparison: Whole Blue Corn Flour VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Valencia Oranges:
- 5 ounces of Whole Blue Corn Flour have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.5 times more Vitamin B6 than Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Valencia Oranges:
- 5 ounces of Whole Blue Corn Flour have 4.2 times more Copper, 19.3 times more Iron, 11 times more Magnesium, 23.5 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium and 37.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 8 times more Calcium and 8 times more Water than Whole-grain Blue Corn Flour.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 7.4 times more Energy, 17 times more Fat, 6.2 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein