Oil Roasted Almonds have 1.6 times more energy per unit of mass than Degermed yellow Corn flour, which is very high in comparison to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Oil Roasted Almonds?
Degermed Yellow Corn Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Oil Roasted Almonds:
300 calories of Degermed yellow Corn flour have 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.3 times more Vitamin B2 and 107 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
Both Degermed yellow Corn flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Oil Roasted Almonds:
300 calories of Degermed yellow Corn flour have 3.2 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 89.9 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 9.4 times more Magnesium, 27.1 times more Manganese, 4.8 times more Phosphorus, 4.8 times more Potassium and 5.1 times more Zinc than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Degermed yellow Corn flour have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 24.5 times more Fat, 15.2 times more Saturated Fat, 12.4 times more Omega 6, 3.4 times more Fiber and 2.3 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
Both Degermed yellow Corn flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.