Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Boiled Spears Frozen Broccoli
1071g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 14 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 28.8 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 13.7 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 7.7 times more Selenium, 22.6 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.9 times more Omega 3, 4.2 times more Fiber and 3.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.