Boiled White Sweet Corn With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Boiled White Sweet Corn with Salt have 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B6, 2.3 times more Vitamin C and 6.1 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Boiled White Sweet Corn with Salt have 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 56.7 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Copper and 1.7 times more Potassium than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 300 calories.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled White Sweet Corn with Salt have 16.4 times more Omega 6, 7.6 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled White Sweet Corn with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.