Comparing Nutrients in 300 calories Boiled White Sweet CornVS Canned Carrots with Salt
Weight per 300 calories
Boiled White Sweet Corn
309g
Canned Carrots with Salt
1200g
Boiled White Sweet Corn has 3.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Canned Carrots with Salt?
Boiled White Sweet Corn VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Canned Carrots with Salt:
300 calories of Boiled White Sweet Corn have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 31.9 times more Vitamin E and 95.1 times more Vitamin K than Boiled and Drained White Sweet Corn.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained White Sweet Corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 48.5 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 8.2 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 313 times more Sodium, 1.9 times more Zinc and 5 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 1.9 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Omega 3 and 2.2 times more Fiber than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6