Comparing Nutrients in 300 calories Boiled frozen white Corn kernels, drained with SaltVS Boiled Cauliflower
Weight per 300 calories
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled Cauliflower
1304g
Boiled frozen white Corn kernels, drained with Salt have 3.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 9.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 49.7 times more Vitamin C, 3.5 times more Vitamin E and 160 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Boiled Cauliflower:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 4.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 13.9 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium, 1.5 times more Zinc and 4.2 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.6 times more Fat, 96.8 times more Omega 3, 2.3 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.