Boiled Frozen White Corn Kernels, Drained With Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.2 times more Vitamin B2 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Manganese, Phosphorus and Sodium per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.5 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.