Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen white Corn kernels, drained with Salt versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Manganese and Sodium per seven ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.