Comparing Nutrients in 300 calories Boiled frozen white Corn kernels, drained with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled frozen white Corn kernels, drained with Salt
375g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained with Salt, which is above average in comparison to other foods. Boiled frozen white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
12%
4%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.4 times more Magnesium, 1.3 times more Sodium, 2 times more Zinc and 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper and 1.6 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.4 times more Carbohydrate, 21.7 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat and 8.1 times more Saturated Fat than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.