Boiled Frozen Sweet White Corn Kernels VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 300 calories of Boiled frozen sweet white Corn kernels have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 300 calories of Boiled frozen sweet white Corn kernels have 2.9 times more Manganese than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.6 times more Copper and 1.5 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled frozen sweet white Corn kernels have 1.3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Boiled frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.