Comparing Nutrients in 300 calories Frozen sweet white Corn kernelsVS Potato Skin
Weight per 300 calories
Frozen sweet white Corn kernels
341g
Potato Skin
517g
Frozen sweet white Corn kernels have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Potato Skin?
Frozen Sweet White Corn Kernels VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen sweet white Corn kernels vs Potato Skin:
300 calories of Frozen sweet white Corn kernels have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen sweet white Corn kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen sweet white Corn kernels vs Potato Skin:
300 calories of Frozen sweet white Corn kernels have 1.2 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.4 times more Calcium, 17.8 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 2.9 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Frozen sweet white Corn kernels.
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Frozen sweet white Corn kernels as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen sweet white Corn kernels have 6.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Fiber and 1.3 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Frozen sweet white Corn kernels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.