Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Cauliflower
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Cauliflower
1200g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B5, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 37.8 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cauliflower:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.1 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 27.6 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 1.6 times more Zinc and 4.7 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.6 times more Omega 3, 2.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6