Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Steamed Sesbania Flower with Salt
1429g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.5 times more energy per 100g than Steamed Sesbania Flower with Salt. It has average energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Steamed Sesbania Flower with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Steamed Sesbania Flower with Salt:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 2.8 times more Vitamin B2, 8.2 times more Vitamin B9 and 34.5 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 32.8 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium, 4.6 times more Sodium and 5.7 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower with Salt contain 1.6 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.