Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Steamed Sesbania Flower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 7 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Steamed Sesbania Flower with Salt:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 1.8 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Steamed Sesbania Flower with Salt:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.4 times more Magnesium, 3.6 times more Phosphorus and 2.3 times more Potassium than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 7.3 times more Calcium and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Steamed Sesbania Flower with Salt contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.5 times more Energy, 4.4 times more Carbohydrate and 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy