Nutrient Comparison: Steamed Sesbania Flower with Salt VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower with Salt versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower with Salt vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Steamed Sesbania Flower with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower with Salt vs Canned Red Sweet Peppers with Liquids:
- 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Potassium and 5.5 times more Sodium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Steamed Sesbania Flower with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sesbania Flower with Salt have 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Red Sweet Peppers with Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy in seven ounces.