Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Tomato Paste:
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Tomato Paste:
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.5 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 13.8 times more Calcium, 9.1 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium and 8.7 times more Selenium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Tomato Paste contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.9 times more Omega 6 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.