Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Tomato Powder
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Tomato Powder
99g
Tomato Powder has 3.2 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob, which is high in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Tomato Powder?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Powder:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.6 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 7.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Tomato Powder:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 76.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 17.2 times more Calcium, 8.4 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2.4 times more Potassium, 2.4 times more Selenium and 10.4 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Powder contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 6.4 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.