Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Canned Tomatoes with Green Chilies
2000g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 6.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Canned Tomatoes with Green Chilies?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 41.8 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 2.7 times more Potassium, 3.6 times more Selenium, 628.2 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.