Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Corn, sweet, white, frozen, kernels on cob, unprepared have 6.1 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.1 times more Vitamin B5 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 35 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.3 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 12.3 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium, 294 times more Sodium and 8.1 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 5 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3